• If it looks like a tornado has touched down in your child's bed, that is a sign of poor quality sleep!

• That  mouth breathing contributes to poor health. Breathing through your nose humidifies the air, cleanses the air and creates more oxygen absorption.

• The roof of the mouth is the floor of the sinus, the tongue guides the development of the roof of the mouth.

• Snoring, clenching and grinding are not normal  behaviors and may be a sign of an underlying problem

       Optimal mouth posture = tongue on the roof of the mouth teeth not touching and lips together !!